Protein Rich Blueberry Pancakes
 
Prep time
Cook time
Total time
 
A delicious and healthy Vegan recipe that provides the protein and flavor you want first thing in the morning.
from:
Type: Breakfast
Ingredients:
  • ½ scoop cup of your favorite protein powder (vanilla works best)
  • 2 tablespoons of coconut flour
  • 1/3 cup of oat flour
  • ¾ teaspoon of vanilla extract
  • ¼ cup of almond milk (non-sweetened)
  • 2 tablespoons of coconut milk yogurt
  • 1 teaspoon of baking powder
  • ¼ cup of egg whites
  • 1 fresh, large egg
  • ½ teaspoon of baking soda
  • ¼ cup of apple sauce (non-sweetened)
  • 1/3 cup of blueberries (fresh)
  • ¼ cup of maple syrup
Directions:
  1. Prepare your batter.
  2. Begin by placing all of your dry ingredients (i.e. oat and coconut flour, baking powder, etc.) into a properly sized mixing bowl.
  3. Stir until contents are thoroughly combined.
  4. Add wet ingredients, plus your eggs, to the dry contents in the mixing bowl.
  5. Stir until evenly mixed.
  6. Add blueberries (or other berry options if you so desire).
  7. Stir to combine.
  8. Let your mixed batter sit for about 5 minutes.
  9. Prepping your cooking pan by preheating and adding cooking spray (preferably non-stick).
  10. Once ready, pour ¼ to 1/3 cup of batter per pancake into your cooking pan.
  11. Cook each side of your pancakes for approximately 3 minutes or until the coloring becomes brownish gold.
  12. Serve and enjoy.
Recipe by Life With Lorelai at https://lifewithlorelai.com/2017/02/15/breakfast-recipes-protein-vegan-healthy/