Avocado Eggs Florentine Toast Recipe

 

This shop, Avocado Eggs Florentine Toast Recipe, has been compensated by Collective Bias, INC. and The Coca-Cola Company, all opinions are mine alone. #GoldPeakLattes #CollectiveBias

Busy schedules got your life on the run? Avocado Eggs Florentine Toast is a quick and easy pick-me-up recipe for more energy and alertness.

 

Avocado Eggs Florentine Toast

A Quick and Easy Recipe to boost Energy and Alertness

 

So, here we are, back to school and heading quickly for the holiday season. And what does that mean? Extremely busy schedules, life on the run, and the need for quick and easy pick-me-ups that provide more energy and alertness. That is where this fantastic recipe and Gold Peak® Tea Lattes & Coffee come into play.

You’ve heard it before, breakfast is the most important meal of the day. But, still, you need lunch, dinner, and maybe even a snack. This delicious recipe is perfect for any time of the day. Avocado Eggs Florentine Toast is packed with protein and nutrients that make it a smart choice to help boost your energy.

 

Avocado Eggs Florentine Toast Recipe

 

Ingredients:

  • 1 – Avocado
  • 1 – Handful Fresh Spinach Leaves
  • 1/4 – Shallot
  • 1 – Roma Tomato
  • 4 – Eggs
  • Cracked Wheat Sourdough Bread
  • Salt
  • Pepper
  • Cooking Oil

Directions:

  1. Once you start cooking, things move very quickly, so have everything prepped and ready to go.
  2. Slice the Roma Tomato and Shallot, set aside.
  3. Chiffonade the Spinach, set aside.
  4. Separate 3 Egg Whites, add 1 Whole Egg (or you could use whole eggs), lightly beat. Set aside.
  5. Mash Avocado with a fork, set aside. (see my Avocado Tips & Tricks)
  6. Lightly spray skillet with Cooking Oil, heat skillet.
  7. Place 2 slices of Cracked Wheat Sourdough Bread (or your bread of choice) in the toaster to toast while you are cooking.
  8. Saute Shallots, then add Spinach, until wilted.
  9. Add Eggs to the pan and scramble soft, about 2 minutes.

 

Get your PRINTABLE RECIPE here!

5 from 1 reviews
Avocado Eggs Florentine Toast
 
This delicious recipe is perfect for any time of the day. Avocado Eggs Florentine Toast is packed with protein and nutrients that make it a smart choice to help boost your energy.
from:
Type: Breakfast
Cuisine: American
Serves: 2 servings
Ingredients:
  • 1 - Avocado
  • 1 - Handful Fresh Spinach Leaves
  • 1/4 - Shallot
  • 1 - Roma Tomato
  • 4 - Eggs
  • Cracked Wheat Sourdough Bread
  • Salt
  • Pepper
  • Cooking Oil
Directions:
  1. Once you start cooking, things move very quickly, so have everything prepped and ready to go.
  2. Slice the Roma Tomato and Shallot, set aside.
  3. Chiffonade the Spinach, set aside.
  4. Separate 3 Egg Whites, add 1 Whole Egg (or you could use whole eggs), lightly beat. Set aside.
  5. Mash Avocado with a fork, set aside. (see my Avocado Tips & Tricks - https://bit.ly/2eIn6wC)
  6. Lightly spray skillet with Cooking Oil, heat skillet.
  7. Place 2 slices of Cracked Wheat Sourdough Bread (or your bread of choice) in the toaster to toast while you are cooking.
  8. Saute Shallots, then add Spinach, until wilted.
  9. Add Eggs to the pan and scramble soft, about 2 minutes.
3.5.3226

 

Pick up Gold Peak Tea Lattes and Coffee Drinks

Whether it is first thing in the morning or a mid-afternoon snack, Avocado Eggs Florentine Toast is the perfect pick-me-up when paired with Gold Peak. Who needs the hassle of running out to the coffee shop for cold brewed coffee or tea lattes when you can find the convenient ready to drink coffees and teas at your local Walmart and have them right in your own home? You could even grab one for on the go. The Gold Peak Tea Lattes and Coffee Drinks come in a variety of new and exciting flavors to satisfy every taste.

Coffee Drinks

Made with only the finest of ingredients, Gold Peak Coffee features 100% Arabica Beans, real cream, and real sugar.

Tea Lattes

The Gold Peak Tea Lattes are made with real sugar and real tea.

My favorite is the Salted Caramel Coffee Drink, I am a sucker for anything caramel. LOL Rory loves the Vanilla Chai Tea Latte, but all of the flavors are delicious and a great way to perk up a midday slump.

 

 

What do you like to pair with Gold Peak?

 

 

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Renewable Energy – Make The Switch Over Winter

Interested in switching to renewable energy? Learn more about the different types, and if they will work for you. Find out how to make the switch, get tips from Megan.

How to Make the Switch to Renewable Energy

Over the Winter and Save

 

If you’re like many homeowners out there, you know the importance of transitioning your household to renewable energy, but you’re really not sure where to begin. All the information out there can is a little overwhelming. What kind of system should you change to?

Do you want wind power? Solar Power? Would they even work in your area? How much will the installation cost? With all these questions running through your head, it’s understandable that you wonder if renewable energy is even worth the time and effort.

You’ll be relieved to find out that transitioning to renewable energy really isn’t as difficult as it may seem, and won’t cost you an arm and a leg. All it takes is a few small changes within your home, and you’ll be on the way to reducing your carbon footprint — and simultaneously saving some dollars in the process.

Here are some small and large changes you can undertake to get your household on track to 100% clean energy.

Easy Changes

Not all improvements for your home have to be major changes. Some of the quickest and most efficient ways to save on your energy bill are done with the simplest of transitions.

 

  1. Switch the Light Bulbs

One of the easiest things you can do to cutting down on energy costs and make your house more energy efficient is switching out traditional light bulbs for energy-saving ones. These could be LED lights, CFLs or halogen incandescent lighting, which last years longer than traditional light bulbs, saving you money.

If you’re unsure of what type of light bulb you should look for, make sure that it has the ENERGY STAR label given by the EPA.

  1. Inspect Your Home

Whether you have a newer or older home, an easy way to reduce energy waste during the winter months is to check the caulking on all your windows, doors and weather stripping and look for any weak spots and air leaks. It’s an easy fix that has a big impact on how hard your heating system runs during the winter. Besides, who wouldn’t want to eliminate those chilly drafts? Cozy is so much better for you and the environment.

  1. Track Your Carbon Footprint

Tracking your carbon footprint is a great way to get the whole family involved in making smarter choices about energy use. The EPA has even made it super simple by developing a calculator specifically for the home. Knowing your current CO2 emissions level is exactly what you need to begin making changes, which could be as simple as having a family checklist for turning off devices at night or committing to using less electricity.

Ambitious Changes

By slightly more ambitious, this means that you will want to look at some changes that might require a bit of a larger investment or implementation, but will still ultimately save your household money and be eco-friendly.

  1. Switch to Energy Efficient Appliances

Heating your home during the cold winter months can have a huge impact on your energy bill — and ultimately your bank account. Use the same ENERGY STAR method to find heating and cooling systems, washer/dryers and even dishwashers that are more energy efficient. This will be the most effective in driving down the cost of your monthly energy bill.

However, if replacing all of those units at once isn’t in the cards, you can also take simple steps to maintain your existing units by investing in a programmable thermostat, changing out air filters regularly or just having an expert out for regular maintenance.

  1. Switching to Battery Power

One of the great innovations from Tesla is a home battery, which you can power your home from to be more energy efficient. It sounds a bit too good to be true, but it’s actually rather easy to install and can help your home become almost 100% energy efficient. The Tesla Powerwall is a rechargeable battery that can take itself off the power grid periodically to save on energy costs and also cut down on your household energy use. The newest model can run a two-bedroom household for an entire day.

Large-Scale Changes

Even though these choices are the most ambitious of the lot, doesn’t mean they’re extremely difficult. Switching completely to clean energy will just be a larger investment than the previous options, but will have a huge payoff for your pocket and the planet.

Invest in Solar Power

Solar energy is one of the easiest ways to convert your home to 100% clean energy. Installing a full solar panel system can even transition how your heating and cooling system run. In fact, if you invest in solar energy, you can receive a 30% tax deduction from the government. You can even couple your efforts together with the Tesla Powerwall. The battery will store the energy taken from the solar panels, and use it when on days when energy production is lower.

Harness the Wind

Energy generated from the wind doesn’t always have to come from the huge wind farms you see across the US. There are also at-home options for you to incorporate into your household. Wind power is actually more stable than solar power, so if reliability is one of your concerns, wind energy might be a better choice.

Whatever additions or changes you decide to make to make your home more eco-friendly, it’s important that you try. Not only is it beneficial to your monthly budget, but you‘ll also do your part to help reduce CO2 emissions across the country, which is a very achievable goal. Everyone just needs to do their part.

 

~Megan

Visit Megan at her blog, Your Wild Home!

 

 

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Energy Efficiency – What’s Eating Your Energy?

Do you want to save money? Think you’ve tried everything to cut your costs? Well, here are some fabulous tips on Energy Efficiency in your home from Uma Campbell. You are going to love the infographic she has to share!

Energy Efficiency

What’s Eating Your Energy?

 

What uses the most energy in your home – Intro

What’s eating up your energy? No, not your job, lifestyle, kids, etc… literally eating your energy – as in your electric bill? Maybe it’s the refrigerator? Could it be the dishwasher – should you run it less often? Or, the hot water heater – turn it down a little?

A couple of additional degrees of heat when the winter wind howls feels pretty good at the time, but that coziness comes at a cost. Older houses were built when energy like coal and gas was inexpensive, and these dated mechanical systems can really take a bite out of your budget. Older appliances like washers, dryers, and freezers weren’t manufactured to be energy efficienct, or with the size of your carbon footprint in mind. So, maybe it’s time to find those extra energy calories – the ones that are adding up over time to big, bloated energy use. Time to take a look at your “eating” habits, or how you’re consuming energy at your house.

Maybe, the best way to think about it is to think about energy use in the same way you think about the calories you eat. Healthy eaters know how to cut calories by employing small steps that add up over time. You’ve read the recommendations – sparkling water instead of sugary pop, crunchy carrots instead of potato chips. It’s not dieting, exactly, it’s a lifestyle change, because these folks know that extra calories here and there add up over time to big, unwanted weight gain.

Similarly, with just a few practical, cost-cutting steps, you can trim your energy use and boost your energy efficiency just like healthy eaters cut calories and make better “meal” choices. Here are practical, economical ways to cut your energy bill by making your older appliances more efficient. Plus, steps you can take to make your house retain heat in cooler weather and stay cool during the hotter months with just a few adjustments. You will also find new ideas to make your house the most energy-efficient house it can be.

Make your house – whatever its age – more energy effective, and discover where your energy dollars are being wasted.

Embracing a healthy energy style–good for your wallet and good for the planet too.

 

Uma has certainly shared some brilliant tips and ideas to increase the energy efficiency of our homes. What an awesome infographic! I hope you have discovered things that will help you save money.

 

 

 

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