Chayote Squash Patties Quick And Easy Recipe

Learn how to use chayote squash and get an easy 15-minute recipe for chayote patties – perfect vegetarian burgers. A nutritious vegan option. #ChayoteSquash #Vegan #VegetarianBurger

Vegetarian Burgers – Chayote Squash Patties

A Quick and Easy 15-Minute Recipe

 

A chayote squash has a pear-like shape feature and is pale lime green in color.

Chayote squash is uniquely known for its pear-like shape and pale lime green color. Because almost every part of the chayote squash is edible, it’s a very useful fruit in culinary. From its fruit to its tendril and flowers and even its roots, they are all edible. Its core has small seeds and are also edible but usually discarded. Its taste is merely dull allowing it to be a carrier sponge for other ingredients’ flavor.

 

Some chayote leaves that are fresh can also be eaten.

Although the chayote squash is dull in taste, it has some nutritional values such as vitamin C, vitamin B6, and folate. It also has dietary fiber, which is very high in potassium and very low in sodium. This combination is ideal for maintaining a healthy blood pressure. Chayote squash is also used for medicinal purposes such as the treatment of vascular diseases and kidney stones. Because of the nutritional values, chayote squash can give, other countries have conducted a research on chayote squash as part of an alternative feeding in some countries such as Mexico. There have been studies about other nutritional values of a chayote squash.

 

Chayote squash patty is a cheaper alternative for expensive vegan burgers.

 

Growing a Chayote Squash

The chayote squash is available all throughout the year. Fall is the peak season for harvest. If you plan to grow a chayote squash in your yard, you may start planting the whole fruit 3 to 4 weeks after the last average frost date in spring. You may do this when the weather has warmed. It is best to grow a chayote squash in summer when the weather varies from very warm to hot. It is best to plant it in tropical or subtropical regions. Chayote squash may require 120 to 150 frost-free days before you can harvest them.

When watering chayote squash, just give it even, regular water and make sure that you don’t let the soil dry out. Adding aged compost to the planting bed before planting the chayote squash may also help grow healthy plants. Although gardening may seem easy to do, the process is a little bit tricky. With this, you might need several tools and gadget to achieve a healthy garden successfully. One of these tools is the digital PH meters to test the acidity of the soil or water that you use in your garden

 

You can also make vegetable fritters from chayote squash.

Different Applications with Chayote Squash

There are a lot of ways on how to cook chayote squash. It may be eaten raw or cooked. If a chayote squash is not yet matured or is young, you may slice or shred it in salads. You may also serve it with other ingredients like cabbage, citrus, and fresh herbs for a healthier dish. It may also be pickled and preserved. Others way to serve chayote squash is a grill, stir-fry, boil, steam, and bake.

Moreover, a ripe chayote squash can be boiled, mashed, roasted, and served just like how you serve potatoes. You can also peel and slice the chayote squash and add it to soups, stews, curries, and casseroles. However, in this section, we will share how to make a patty from chayote squash. Patty is a favorite kid’s choice of food. This recipe is indeed a creative way to incorporate vegetables into your child’s favorite dish.

Chayote squash can be sliced and shredded into a salad

 

How To Make a Patty From Chayote Squash

Do you want to know how to make a patty from a chayote squash? Here’s an easy and fun recipe for you to try! To start with, you will need the following.

Ingredients:

  • 1 tablespoon olive oil
  • 1 medium onion (chopped)
  • ½ pound Portobello mushrooms (coarsely chopped)
  • ½ tablespoon fresh ginger root (finely chopped)
  • 1 cup corn kernels, fresh or canned (drained)
  • 1 cup chayote squash (peeled and cubed)
  • ½ chopped almonds (toasted)
  • 1 cup brown rice
  • ¼ cup black beans (cooked)
  • 1 ½ cups cornflake crumbs
  • 2 large eggs (beaten)
  • Salt (to taste)
  • Ground pepper (to taste)

Chayote is packed with nutrients that are good for the body.

How to cook it:

  1. Put olive oil in a large sauté pan and wait until it becomes hot.
  2. Add the onion and stir to coat it with oil.
  3. Sauté the onion with medium heat fire for 4 to 5 minutes until softened.
  4. Add the mushrooms and cook over high heat until it becomes brownish in color and the juice is released from the mushrooms.
  5. Lower the heat to medium fire and add ginger root, corn, chayote squash and sauté them for 4 minutes.
  6. Add the vegetable mixture and the rest of the ingredients into a food processor. Pulse until the mixture looks like chopped meat.
  7. Form the mixture into patties and place them on a grill until the color turns brown. You may also place them under a broiler.
  8. Serve with grilled onions and tomatoes.

Chayote Squash Patties Printable Recipe:

5 from 1 reviews
Chayote Squash Patties
 
Learn how to use chayote squash and get an easy 15-minute recipe for chayote patties - perfect vegetarian burgers. A nutritious vegan option.
from:
Type: Dinner
Cuisine: Vegan, Vegetarian
Ingredients:
  • 1 tablespoon olive oil
  • 1 medium onion (chopped)
  • ½ pound Portobello mushrooms (coarsely chopped)
  • ½ tablespoon fresh ginger root (finely chopped)
  • 1 cup corn kernels, fresh or canned (drained)
  • 1 cup chayote squash (peeled and cubed)
  • ½ chopped almonds (toasted)
  • 1 cup brown rice
  • ¼ cup black beans (cooked)
  • 1 ½ cups cornflake crumbs
  • 2 large eggs (beaten)
  • Salt (to taste)
  • Ground pepper (to taste)
Directions:
  1. Put olive oil in a large sauté pan and wait until it becomes hot.
  2. Add the onion and stir to coat it with oil.
  3. Sauté the onion with medium heat fire for 4 to 5 minutes until softened.
  4. Add the mushrooms and cook over high heat until it becomes brownish in color and the juice is released from the mushrooms.
  5. Lower the heat to medium fire and add ginger root, corn, chayote squash and sauté them for 4 minutes.
  6. Add the vegetable mixture and the rest of the ingredients into a food processor. Pulse until the mixture looks like chopped meat.
  7. Form the mixture into patties and place them on a grill until the color turns brown. You may also place them under a broiler.
  8. Serve with grilled onions and tomatoes.
3.5.3226

 

Now you know how to make a patty from chayote squash, you can now enjoy a healthy and delicious meal you can eat for breakfast, lunch, or supper. Don’t forget to share it with your friends!

Visit Lucy at her blog, Garden Ambitions, or follow her on Facebook, Twitter, or Instagram!

 

Looking for other healthy recipe ideas? Try these:

Breakfast Recipes Packed With Protein, Coconut, and Blueberries

Spinach, Strawberry & Pine Nuts Salad

Best Organic Sunday Dinner Recipes

Watermelon, Blueberry & Feta Salad

Tomato & Grilled Bell Pepper Salad

Arugula Salad with Tomato and Pignolia

 

 

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Slenderizing Recipes – Brownies And Baked Donuts

Find two slenderizing recipes that will help you shed weight while tasting great. You will love these Double Chocolate Brownies and Baked Donuts. #SlenderizingRecipes #GlutenFree

Please welcome Lucy Clark as she brings us two secretly skinny recipes that will rock your world, but not your waistline!

2 Tasty and Slenderizing Recipes

Going Beyond Your Imagination

Everyone is conscious about their health these days, and no one wants to eat food that may undermine that. That has resulted in the canceling of certain foods from people’s diets for fear of the health risks they pose especially on weight increase. However, with the right recipe, you do not have to limit what you eat. Instead of going food shopping and asking every vendor whether a particular snack is gluten free, how about you make the gluten free meals yourself for a change. Read on and get full recipes of two of the tastiest snacks that you would never expect to help you shed weight.

 

Secretly Skinny Double Chocolate Brownies

It does sound impossible that chocolate brownies could be delicious yet gluten free and refined, sugar-free at the same time. Well, it is not impossible with the right recipe. One aspect that makes it gluten-free is the use of oatmeal as a replacement for flour. Yogurt and applesauce instead of oil and powdered stevia and coconut sugar instead of white sugar. So as you can see it is not a mystery as it may seem, making a healthy, tasty, weight shedding chocolate brownie. This is how you do it:

Chocolate brownies with nuts and mint leaves.

Double Chocolate Brownies Recipe

Ingredients

  • ½ a cup old fashioned oatmeal
  • ½ a cup cocoa powder
  • ½ a cup plain Greek yogurt
  • ¼ a cup coconut sugar
  • ¼ a cup almond milk (preferably cashew milk)
  • 3 table spoons of egg whites
  • 2 table spoons of unsweetened applesauce
  • 1 tea spoon baking powder
  • ½ a tea spoon of baking soda
  • 1 tea spoon of vanilla extract
  • 1/8 a tea spoon of stevia powder
  • 4 table spoons of Enjoy Life mini chocolate chips

Instructions

  1. Preheat your oven to 400 degrees Fahrenheit. Lightly spray an 8×8 glass pan with non-stick cooking spray. Then set the pan aside.
  2. Add all ingredients except the chocolate chips to your food processor and blend until all ingredients are incorporated. Then add in 2 table spoons of your chocolate chips and pulse just until chips are incorporated into the batter.
  3. Pour batter into the greased glass pan. Smooth out the batter and top with the remaining 2 table spoons of mini chocolate chips.
  4. Bake for 20 minutes or until top has cracked. The brownies should be set, but an inserted toothpick should not come out completely clean. If it does, they are over baked.

Secretly Skinny Double Chocolate Brownie recipe from Grounded & Surrounded.

Printable Recipe – Double Chocolate Brownies

5 from 1 reviews
Double Chocolate Brownies
 
Prep time
Cook time
Total time
 
Double Chocolate Brownies - a slenderizing and healthy recipe that will help you shed weight while tasting great.
from:
Type: Dessert
Ingredients:
  • ½ a cup old fashioned oatmeal
  • ½ a cup cocoa powder
  • ½ a cup plain Greek yogurt
  • ¼ a cup coconut sugar
  • ¼ a cup almond milk (preferably cashew milk)
  • 3 of egg whites
  • 2 of unsweetened applesauce
  • 1 baking powder
  • ½ a of baking soda
  • 1 of vanilla extract
  • 1/8 a of stevia powder
  • 4 of Enjoy Life mini chocolate chips
Directions:
  1. Preheat your oven to 400 degrees Fahrenheit. Lightly spray an 8x8 glass pan with non-stick cooking spray. Then set the pan aside.
  2. Add all ingredients except the chocolate chips to your food processor and blend until all ingredients are incorporated. Then add in 2 of your chocolate chips and pulse just until chips are incorporated into the batter.
  3. Pour batter into the greased glass pan. Smooth out the batter and top with the remaining 2 of mini chocolate chips.
  4. Bake for 20 minutes or until top has cracked. The brownies should be set, but an inserted toothpick should not come out completely clean. If it does, they are over baked.
3.5.3226

 

Baked Donuts

You could search the world to find gluten-free donuts that are also low in calories or better yet you can bake some within the confines of your home. With the right ingredients and following the instructions as given you would not miss a thing. Plus your kids will just love these donuts; it is a guarantee that they will not get enough of them. And the best part is that you would not have to worry about them adding weight or any other health issues from these donuts. Though organic raw apples, blue grapes, and grape fruits do not make it on many people’s shopping list due to their availability and cost, they taste better when taken with these yummy donuts as juice while sitting in your lawn grass. That has been taken care of by this recipe for six.

Various colored fresh baked donuts.

Baked Donuts Recipe

Ingredients

Donut Ingredients

  • 3/4 cup gluten-free flour blend G&S GF Flour Blend Recipe
  • 3/4 tea spoon Xanthan gum
  • 1/4 tea spoon baking powder
  • 1/2 tea spoon baking soda
  • 1/4 tea spoon ground cinnamon
  • 1/8 tea spoon stevia powder
  • 2 table spoons egg whites or 1 egg white
  • ¼ cup of applesauce
  • ¼ cup of plain almond milk
  • 1/2 tea spoon vanilla extract
  • 2 table spoons of water

Glaze Ingredients

  • 1 table spoon of plain Greek yogurt
  • 1 tea spoon of plain unsweetened almond milk
  • ½ a tea spoon of vanilla extract

Topping

  • 3 table spoons of coconut sugar
  • 1 table spoon of sprinkles which is optional, but it makes it extra special for kids

Instructions

  1. Whisk all ingredients together in a small bowl.
  2. You can taste test the batter.
  3. Grease donut pan with extra-virgin olive oil spray. Of course, it is a non-stick pan, but grease it anyhow, or the donuts will be a stinker to remove!
  4. Scoop batter into greased donut pan or put the mixture in a Ziploc bag.
  5. Cut the corner off of the bag and pipe into the donut pan wells.
  6. Bake @ 375F for 30-32 minutes or until donuts are fairly hard to the touch and golden brown. They may seem over baked, but the inside will be just right.

Topping

  1. Mix together glaze ingredients and pour onto a small plate.
  2. Dip one side of the donut into the glaze and then dip that same side in coconut sugar or top with colored sprinkles for the kiddos instead. Enjoy!

Baked Donuts recipe from Grounded & Surrounded.

Printable Recipe – Baked Donuts

5 from 1 reviews
Baked Donuts
 
Prep time
Cook time
Total time
 
Baked Donuts - a slenderizing and healthy recipe that will help you shed weight while tasting great.
from:
Type: Breakfast
Ingredients:
  • 3/4 cup gluten-free flour blend G&S GF Flour Blend Recipe
  • 3/4 tea spoon Xanthan gum
  • 1/4 tea spoon baking powder
  • 1/2 tea spoon baking soda
  • 1/4 tea spoon ground cinnamon
  • 1/8 tea spoon stevia powder
  • 2 table spoons egg whites or 1 egg white
  • ¼ cup of applesauce
  • ¼ cup of plain almond milk
  • 1/2 tea spoon vanilla extract
  • 2 table spoons of water
  • Glaze Ingredients
  • 1 table spoon of plain Greek yogurt
  • 1 tea spoon of plain unsweetened almond milk
  • ½ a tea spoon of vanilla extract
  • Topping
  • 3 table spoons of coconut sugar
  • 1 table spoon of sprinkles which is optional, but it makes it extra special for kids
Directions:
  1. Whisk all ingredients together in a small bowl.
  2. You can taste test the batter.
  3. Grease donut pan with extra-virgin olive oil spray. Of course, it is a non-stick pan, but grease it anyhow, or the donuts will be a stinker to remove!
  4. Scoop batter into greased donut pan or put the mixture in a Ziploc bag.
  5. Cut the corner off of the bag and pipe into the donut pan wells.
  6. Bake @ 375F for 30-32 minutes or until donuts are fairly hard to the touch and golden brown. They may seem over baked, but the inside will be just right.
  7. Topping
  8. Mix together glaze ingredients and pour onto a small plate.
  9. Dip one side of the donut into the glaze and then dip that same side in coconut sugar or top with colored sprinkles for the kiddos instead. Enjoy!
3.5.3226

 

So, whether it is for dessert, snacks for a picnic or your kids’ birthday party you do not have to worry about gluten content anymore. With these recipes, you can rest assured that the tastiest of them are all here, and you now have the power to make them in your kitchen. Instead of digging deeper in your pockets to purchase other available fat burning foods to complement these tasty snacks, why don’t you start a small kitchen garden where you can grow a variety that becomes handy anytime.

Visit Lucy at her blog, Garden Ambitions, or follow her on Facebook, Twitter, or Instagram!

 

Looking for other healthy recipes? Try these Breakfast Recipes Packed With Protein, Coconut, and Blueberries, Spinach, Strawberry & Pine Nuts Salad, or Peanut Butter Raspberry Smoothie Recipe.

 

 

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Share using our Hashtag!

 

Leave me a comment… I’d love to hear from you!

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~Lorelai

 

Sign up today, and don't miss anything! Enjoy EXCLUSIVES, FREEBIES, and FUN.

 

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Contact Lorelai at Lorelai@LifeWithLorelai.com